Popular belief suggests when trying to change body composition, you must heavily restrict and avoid eating the foods you love.
I am here to prove that this is not entirely true.

As a personal chef and personal trainer, I mostly entered this industry because of my strong love of food.

In this blog series I want to share some recipes I love that may not be typical of a healthy meal you are familiar with. As a professional I am capable of incorporating many meals into a nutrition program conducive for maintaining a healthy, lean body.

DISCLAIMER:

In my five years experience I have learned that people like to pull specific items out of context and "call people out" on various topics. This blog isn't here for this. I believe I will establish report with any and all readers of this blog and I encourage you to trust my ability to incorporate unconventional meal(s) into a overall successful and healthy nutrition program for most. I am not specifically addressing individuals with any medical conditions, including but not limited to - diabetes, high cholesterol, high blood pressure etc. People with specific needs, feel free to contact me individually for help as your needs with vary.
Health and fitness material can be completely subjective, and I am always open to learning, but understand I use a lot of science in most of what I do.

This recipe blog is once again, to display my love of food and to show the world you can EAT and look that way you want to.


BUON APPETITO

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